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makan malam enak & kenyang :D
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1718 kcal
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Fat: 70.35g | Prot: 175.37g | Carbs: 95.31g.
Breakfast: Vegetable Oil, Yakult Probiotic Drink, Cooked Egg White, Whole Wheat Bread. Lunch: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Cooked Spinach (from Fresh), Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey. more...
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2662 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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