Weigh In record (no journal entry) for 17 April 2018
|
82.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 38.83g | Prot: 60.30g | Carbs: 82.38g.
Breakfast: Nestlé Nesfit Integral, Fugini Amendocrem, Maçã. Lunch: Picanha sem Gordura, Camil Feijão Carioca Temperado Cozido, Peito de Frango, Tio João Arroz Integral Cozido, Salada Vinagrete. Snacks/Other: Rapadura. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|