nabila pt's Journal, 17 Apr 18

nabila pt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

63 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1359 kcal

Fat: 22.52g | Prot: 51.19g | Carbs: 248.32g. Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Madu. Lunch: Nila (Ikan), Sayur Campuran, Nasi Merah. Dinner: Kwetiau, Mangga, Apel. Snacks/Other: Es Kelapa Muda, Susu Coklat. more...

1700 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nabila pt's Weight History

View Complete History

nabila pt's Journal, 17 Apr 18

Submit a Comment

nabila pt's Weight History