moni103121's Journal, 10 Apr 18

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晚間4/10

58.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1088 kcal

Fat: 49.91g | Prot: 79.09g | Carbs: 71.48g. Breakfast: 八方雲集無糖豆漿, 雞蛋（整個）, 白饅頭. Lunch: 義美手工水餃(玉米豬肉高麗菜), 水餃, 酸辣湯. Dinner: 牛肉碎（瘦肉）, 炒空心菜, 7-11 茶葉蛋. more...

1807 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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moni103121's Journal, 10 Apr 18

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