顏小瑛's Journal, 17 Apr 18


View Diet Calendar, 17 April 2018:
1930 kcal Fat: 88.97g | Prot: 102.64g | Carbs: 179.41g.   Breakfast: water 水, 水煮蛋, 番薯/地瓜(去皮,水煮). Lunch: 玉米濃湯, 7-11 青醬蛤蠣義大利麵, 炸薯條. Dinner: 白飯, 全家 鳳梨苦瓜雞湯, 鮭魚, 炒小白菜, 炒金針菇, 煎雞蛋, 馬鈴薯燉肉. more...

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