Weigh In record (no journal entry) for 17 April 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 10.06g | Prot: 63.71g | Carbs: 75.31g.
Breakfast: Чай с Сахаром. Lunch: Лента Икра Овощная, Рис Вареный, Куриное Филе на Пару. Dinner: Красный Сладкий Перец, Редис, Корюшка Жареная. Snacks/Other: Чай с Сахаром. more...
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Gaining 3.5 kg a Week
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