raul sanchez martinez's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

96.5 kg Lost so far: 11.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

439 kcal

Fat: 4.53g | Prot: 67.08g | Carbs: 30.08g. Breakfast: Zumo de Naranja Natural. Dinner: Pechuga de Pollo a la Plancha, Hengstenberg Pepinillos en Rodajas. Snacks/Other: Campofrío Pechuga de Pavo, Gourmet Zumo de Tomate. more...

3720 kcal

Exercise: Treadmill - 45 minutes, Working - 8 hours and 16 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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raul sanchez martinez's Weight History

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raul sanchez martinez's Journal, 17 Apr 18

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raul sanchez martinez's Weight History