Weigh In record (no journal entry) for 17 April 2018
|
46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 25.36g | Prot: 24.90g | Carbs: 101.29g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Jumbo Halvajam Aardbeien, Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Hertog Karamel Traktatie, AH Puur & Eerlijk Achterham, Gebakken Ei, Meergranenbrood. more...
|
|
1595 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|