Weigh In record (no journal entry) for 17 April 2018
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.78g | Prot: 130.57g | Carbs: 211.59g.
Breakfast: Сыр Российский, Хлеб Черный, Урбеч Урбеч из Семян Конопли, Овсяная Каша на Воде. Lunch: Запеченная или Жареная Камбала. Dinner: VPLab Nutrition Platinum Whey. Snacks/Other: Пиканта Кабачковая Икра, Медовая Долина Мед Гречишный, Пряники, Куриная Грудка Отварная, Сваренное Вкрутую Яйцо, Картошка Вареная. more...
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3619 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Weight Training (moderate) - 50 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 0.4 kg a Week
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