Weigh In record (no journal entry) for 17 April 2018
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83.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.98g | Prot: 24.11g | Carbs: 108.78g.
Breakfast: Gün Kurusu. Lunch: Tarhana Çorbası, Kısır. Dinner: Yoğurt, Yeşil Mercimek Yemeği. more...
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Losing 0.7 kg a Week
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laraaral's Weight History
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