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alevitko-12.vitko2011
Journal
17 Apr 18
alevitko-12.vitko2011's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
102.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1161 kcal
Fat: 29.06g | Prot: 125.54g | Carbs: 102.24g.
Breakfast:
Творог с Фруктами, Овсяная Каша на Воде.
Lunch:
Магнит Банан, Рис Вареный, Салат Овощной со Сметаной, Куриная Грудка, Рыба на Пару.
Dinner:
Куриные Голени с Кожей, Рыба на Пару, Рис Вареный.
Snacks/Other:
Ultimate Nutrition BCAA Powder 12000.
more...
970 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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alevitko-12.vitko2011's Weight History
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