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Alhamdulillah trun lagi stlah kmrin naik... Prrlahan namun pasti... 👌👌
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.09g | Prot: 73.54g | Carbs: 126.38g.
Breakfast: Tahu Isi, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Saus Tomat, Sayur Campuran, Tempe. Snacks/Other: Jambu Biji, Chicken Nugget, Sawi, Sup Mie Instan, Bakso Ayam, Blewah Melon, Rempeyek. more...
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Losing 1.4 kg a Week
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fauziahismah's Weight History
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