Weigh In record (no journal entry) for 17 April 2018
|
141 kg
Lost so far: 3.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 42.78g | Prot: 56.44g | Carbs: 171.40g.
Breakfast: Grany Moelleux Woudvruchten, Grany Moelleux Woudvruchten, Milsani Yoghurt met Ananas, Citroenwater. Lunch: Milsani Yoghurt met Ananas, Groentensoep, Groentensoep. Dinner: Omelet of Roerei met Ham of Spek, Omelet of Roerei met Ham of Spek, Citroenwater, Citroenwater. Snacks/Other: Citroenwater, Milsani Yoghurt met Ananas, Nestlé Nesquik Ontbijtgranen. more...
|
Losing 25.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johangioia's Weight History
|