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dickyjab01
Journal
17 Apr 18
dickyjab01's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
73 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
987 kcal
Fat: 31.72g | Prot: 104.26g | Carbs: 72.71g.
Breakfast:
Pisang, Teh Hijau, Optimum Nutrition Gold Standard 100% Whey.
Lunch:
Nasi Putih, Kakap (Ikan) (Spesies Campuran), Telur Dadar.
Dinner:
Ayam Goreng.
Snacks/Other:
Nescafe Dolce Gusto Latte Macchiato, Gula Pasir, Optimum Nutrition Gold Standard 100% Whey.
more...
2172 kcal
Exercise:
Gym - 40 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dickyjab01's Weight History
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