Weigh In record (no journal entry) for 17 April 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 16.68g | Prot: 32.58g | Carbs: 131.11g.
Breakfast: 燕麦（即食，加水，浓缩）. Lunch: 烧饼, 玉米饼玉米制成, 凉拌黄瓜. Dinner: 绿叶生菜, 煮熟的鸡蛋白, 味全 胡萝卜汁, 长富 巴氏鲜奶. Snacks/Other: 核桃, 雪豆或豌豆, 芭樂. more...
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Losing 0.4 kg a Week
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