Weigh In record (no journal entry) for 17 April 2018
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.22g | Prot: 87.96g | Carbs: 196.36g.
Breakfast: 鸡蛋白, 全脂牛奶, 乔家栅 糯米小圆子. Lunch: 蛤蜊, 胡萝卜, 鸡蛋（整个）, 黄鱼, 炒大白菜, 炒木耳, 米饭. Dinner: 米饭, 鸡爪, 菠菜, 香菇, 竹笋. Snacks/Other: 桂圆, 海绵蛋糕, 芒果. more...
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Gaining 1.4 kg a Week
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