Weigh In record (no journal entry) for 16 April 2018
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.17g | Prot: 81.80g | Carbs: 163.42g.
Breakfast: Hag Caffè Solubile Decaffeinato, Biscotti Frollini, Santal Succo ACE. Lunch: Parmigiano (Grattugiato), Brodo di Pollo, Barilla Pasta. Dinner: Patata al Forno (Mangiate senza Buccia), Patatine Fritte fatte in Casa, Conad Spiedini con Carne di Pollo. Snacks/Other: Vino Bianco da Tavola, Vino Rosso da Tavola, Prosciutto Crudo. more...
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2670 kcal
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Exercise:
Sleeping - 11 hours, Gym - 3 hours, Resting - 10 hours. more...
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Gaining 1.1 kg a Week
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Achillino's Weight History
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