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alevitko-12.vitko2011
Journal
16 Apr 18
alevitko-12.vitko2011's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
103.9 kg
Lost so far:
0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1512 kcal
Fat: 50.17g | Prot: 143.98g | Carbs: 114.15g.
Breakfast:
Кофе, Печенье к Чаю, Доширак Лапша со Вкусом Говядины.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Капустный Салат, Рыба на Пару, Рис Вареный.
Dinner:
Салат Овощной со Сметаной, Куриные Грудки (Жареные).
Snacks/Other:
Naturetto Витамины.
more...
982 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 118.3 kg a Week
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alevitko-12.vitko2011's Weight History
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