josianisilva's Journal, 16 Apr 18

josianisilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

76 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2018:

788 kcal

Fat: 37.69g | Prot: 64.75g | Carbs: 51.84g. Breakfast: Walmart Queijo Mussarela, Crepioca. Lunch: Suco de Couve com Limão, Carne do Peito de Frango (Frito, Cozido), Abobrinha Refogada. Dinner: Lasanha de Berinjela. Snacks/Other: Ponkan. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josianisilva's Weight History

View Complete History

josianisilva's Journal, 16 Apr 18

Submit a Comment

josianisilva's Weight History