raul sanchez martinez's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

98.7 kg Lost so far: 9.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

534 kcal

Fat: 4.89g | Prot: 60.46g | Carbs: 62.82g. Breakfast: Yosoy Leche de Avena. Dinner: Manzana Roja, Campofrío Pechuga de Pavo, Gourmet Zumo de Tomate. Snacks/Other: Lanjarón Agua Mineral, Tabasco Chipotle Pepper Sauce, Campofrío Pechuga de Pavo, Helios Ensalada China. more...

3805 kcal

Exercise: Treadmill - 45 minutes, Working - 8 hours and 16 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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raul sanchez martinez's Weight History

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raul sanchez martinez's Journal, 16 Apr 18

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raul sanchez martinez's Weight History