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2603 kcal
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Fat: 172.20g | Prot: 220.38g | Carbs: 282.78g.
Breakfast: Colruyt Everyday Spekblokjes, Gebakken Ei. Lunch: Banaan, Dilea Gouda Zero Lactose, Delhaize No Gluten Multigranen Brood. Dinner: Wortelen, Geroosterde of Gebakken Kip, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Eclair, Suiker, Lindahls Kvarg Lactosevrije Kwark, Banaan, Melkunie Protein Raspberry Quark. more...
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1860 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Samsung Health - 18 hours. more...
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