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1216 kcal
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Fat: 42.19g | Prot: 73.39g | Carbs: 139.24g.
Breakfast: 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: 草莓, 泡菜, 雞胸肉, 炒杏鮑菇, 炒高麗菜, 糙米飯. Dinner: 全家 鳳梨苦瓜雞湯, 草莓, 糙米飯, 地瓜葉. Snacks/Other: 統一 統一布丁. more...
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1458 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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