Weigh In record (no journal entry) for 16 April 2018
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.67g | Prot: 19.86g | Carbs: 165.64g.
Breakfast: Café, Itambé Leite em Pó Integral, Açúcar, Canela, Banana-da-Terra Madura Fervida, Manteiga (com Sal), Adria Bolacha Água e Sal. more...
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Losing 0.1 kg a Week
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