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Юлия Сойко
Journal
16 Apr 18
Юлия Сойко's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
58.1 kg
Lost so far:
15.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1472 kcal
Fat: 61.20g | Prot: 62.64g | Carbs: 174.51g.
Breakfast:
Сушеные Груши, Сушеные Яблоки, Овсяные Хлопья, Lindt Шоколад Горький 85%.
Lunch:
Картошка Тушеная, Салат Овощной со Сметаной, Котлета Домашняя.
Dinner:
Минская Марка Продукт Творожный Десертный.
Snacks/Other:
Салат Овощной со Сметаной, Кулич Пасхальный, Кофе с Молоком.
more...
1568 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Юлия Сойко's Weight History
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