Weigh In record (no journal entry) for 16 April 2018
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74.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 22.31g | Prot: 92.79g | Carbs: 129.09g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Mermelada, Pan Integral, Café con Leche Semi Descremada. Lunch: Mercadona Piña Natural Pelada. Dinner: Pan Integral, Pechuga de Pollo a la Plancha, El Corte Inglés Cinta de Lomo Ibérica Adobada. Snacks/Other: Pan Integral, Manzana Verde, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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1859 kcal
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Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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behappyalways's Weight History
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