Weigh In record (no journal entry) for 16 April 2018
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.27g | Prot: 99.06g | Carbs: 100.30g.
Breakfast: Kroger Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Coffee with Cream, Organic Valley Organic Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Roma Tomatoes, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Jif Reduced Fat Creamy Peanut Butter, Granny Smith Apples, Equal Equal, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek - Strawberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJessicaLaird's Weight History
|