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Lumayan lah turun dikit...😁😁
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.87g | Prot: 88.48g | Carbs: 117.08g.
Breakfast: Teh Hijau, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum, Jeruk. Lunch: Teh Tawar, Ikan Tuna Kalengan, Mr. Bread Roti Tawar Gandum, Skippy Peanut Butter. Dinner: Es Krim Vanila, Apel Fuji, Pisang, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Esyah_07's Weight History
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