Weigh In record (no journal entry) for 16 April 2018
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 43.72g | Prot: 31.29g | Carbs: 71.05g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Beyaz Peynir, Siyah Zeytin, Halk Ekmek Glutensiz Ekmek, Kaymak, Bal. Lunch: Tam Yağlı Sade Yoğurt, Patates Salatası, Hindi Köfte, Hünkar Beğendi. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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