Weigh In record (no journal entry) for 29 June 2012
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 68.14g | Prot: 127.65g | Carbs: 182.53g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Jeruk. Lunch: semangka, Kubis, Bawang Bombay Dimasak, Bawang Putih Bubuk, Dada Ayam, Roti Kismis. Dinner: Nasi Putih, Pepaya, Kubis, Bawang Putih Bubuk, Bawang Bombay Dimasak, Dada Ayam. Snacks/Other: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Tanah, Kacang Tanah. more...
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1535 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Cecilia Kana's Weight History
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