Weigh In record (no journal entry) for 16 April 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 47.88g | Prot: 109.41g | Carbs: 213.91g.
Breakfast: maret hindi füme, Uno Anadolu Tam Buğday Ekmeği, çökelek, Kaymak, Bal, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sütaş Kaşar Peyniri, Uno Tam Buğday Ekmek, Kuru Üzüm, Muz, Yeşil Çay. Dinner: Uno Anadolu Tam Buğday Ekmeği, Mis Doğal Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Mis Yarım Yağlı Süt, Nestle Classic Bol Sütlü, Nestle Classic Bol Sütlü, Kuru Üzüm, Kuru İncir. more...
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2202 kcal
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Exercise:
Running - 10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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OnePunch Man's Weight History
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