mustibisa's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

49 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2018:

1465 kcal

Fat: 57.01g | Prot: 40.66g | Carbs: 199.68g. Breakfast: Air (Botol), Nasi Goreng. Lunch: Air, Es Krim, Cireng, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Kentang Goreng, Nasi Putih. more...

1245 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mustibisa's Journal, 16 Apr 18

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mustibisa's Weight History