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Mulai Turun Lagi
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62 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 14.67g | Prot: 41.02g | Carbs: 106.40g.
Lunch: Jus Mangga, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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