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Claude@
Journal
16 Apr 18
Claude@'s Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
46 kg
Lost so far:
1.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
912 kcal
Fat: 25.42g | Prot: 63.93g | Carbs: 107.63g.
Breakfast:
Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio.
Lunch:
Barilla Pasta Integrale Pennette Rigate.
Dinner:
Broccoli Cotti (da Freschi), Finocchio Crudo, Arrosto di Manzo (Mangiata solo Parte Magra).
Snacks/Other:
Noci, Banana, Mandorle, Pere.
more...
1362 kcal
Exercise:
Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours.
more...
Losing 1.2 kg a Week
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Claude@'s Weight History
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