Weigh In record (no journal entry) for 16 April 2018
|
71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 103.73g | Prot: 120.46g | Carbs: 321.53g.
Breakfast: le Bon Crock Croccante di Arachidi (50 Gr.), Weetabix Formelle di Frumento Integrale, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Mandarino, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Auricchio Provolone Piccante, Pollo (Impanati e Fritti), Patate al Forno, Pane Italiano. Snacks/Other: Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
|
|
2598 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|