Weigh In record (no journal entry) for 16 April 2018
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94.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 128.03g | Prot: 254.58g | Carbs: 169.04g.
Breakfast: Sondey Reiswaffeln mit Meersalz, Ei. Lunch: Lidl Rinderhackfleisch Light, Ei, All Seasons Rahm-Spinat. Dinner: Alnatura Reiswaffeln Natur, Harzer Harzer Käse. Snacks/Other: Apfel, ESN Tasty Whey - Vanilla, Myprotein Instant Oats, Milsani Laktosefreie Fettarme H-Milch, ESN Tasty Whey - Vanilla, TNT Omega 3-TG. more...
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Gaining 6.3 kg a Week
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carstenheuer's Weight History
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