Weigh In record (no journal entry) for 16 April 2018
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.62g | Prot: 93.95g | Carbs: 214.07g.
Breakfast: Lidl Magere Franse Kwark, Kiwi, Appel, AH Granaatappel Pitjes. Lunch: Saladinettes Boeren Salade. Dinner: Tomaten, AH Gesneden Uien, Milbona Kookroom Light, Courgette, Spinazie, Kipfilet (Gekookt, Geroosterd), Jumbo Volkoren Pasta. Snacks/Other: Hummus, Drop, AH Excellent Droge Worst, AH Goudse Kaas Jong Belegen 48+, Sondey Theebiscuits, Crusti Croc Zoute Sticks, Amandelen, AH Dunne Rijstwafels met Rogge, Slankie Smeerkaas 20+ Tuinkruiden, AH Snoepgroente Komkommer, Wortelen. more...
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2190 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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