Weigh In record (no journal entry) for 16 April 2018
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82 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 16.81g | Prot: 14.32g | Carbs: 21.66g.
Breakfast: Maydanoz, Milkten Üçgen Peynir, Aknaz Tam Yağlı Beyaz Peynir, Milkten Üçgen Peynir, Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Kiraz Domates, Salatalık (Kabuklu), Şekersiz Çay. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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steady weight
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ezgikocc_'s Weight History
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