Weigh In record (no journal entry) for 15 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.79g | Prot: 33.24g | Carbs: 167.28g.
Breakfast: Air, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Jus Jeruk. Dinner: Nasi Putih, Danone Aqua, Sup Pedas dan Asam. Snacks/Other: Jeruk, Jeruk, Tahu Goreng, Cireng. more...
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