Weigh In record (no journal entry) for 16 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.63g | Prot: 34.78g | Carbs: 186.52g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Air, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Bakmi. Snacks/Other: Mangga, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. more...
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1400 kcal
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Exercise:
Resting - 13 hours and 47 minutes, Sleeping - 10 hours and 13 minutes. more...
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steady weight
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