Weigh In record (no journal entry) for 16 April 2018
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 17.59g | Prot: 33.20g | Carbs: 11.06g.
Breakfast: Coffee (Instant Powder) . Lunch: Spinach (Chopped or Leaf, Frozen) , Egg Omelette . Dinner: Cucumber (with Peel) , Lettuce, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Gaining 1.4 kg a Week
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Thabi_SA's Weight History
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