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hausa81
Journal
16 Apr 18
hausa81's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
51.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1136 kcal
Fat: 49.21g | Prot: 57.75g | Carbs: 102.07g.
Breakfast:
Чай Несладкий, Мёд, Творог (Обезжиренный).
Lunch:
Mirel Эклеры с Заварным Кремом.
Dinner:
Вино Красное Сухое, Лента Хлеб Чиабата, Салат Овощной, Шашлык из Свинины.
Snacks/Other:
Campina Йогурт Нежный Сливочный с Соком Персика.
more...
1826 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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hausa81's Weight History
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