Vikussshka's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018

57.5 kg Lost so far: 22.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

628 kcal

Fat: 40.69g | Prot: 46.04g | Carbs: 18.29g. Breakfast: Кофе с Сахаром. Dinner: Лосось на Гриле, Помидоры, Огурец (с Кожурой). more...

1713 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...

Gaining 1.4 kg a Week


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Vikussshka's Weight History