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dickyjab01
Journal
16 Apr 18
dickyjab01's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
72 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2018:
1888 kcal
Fat: 67.22g | Prot: 92.59g | Carbs: 199.70g.
Breakfast:
Teh Hijau, Kopi Latte, Kroket, BreadTalk Chicken Floss Bun, McDonald's McSpicy Chicken.
Lunch:
Optimum Nutrition Gold Standard 100% Whey.
Dinner:
Mie Ayam.
Snacks/Other:
Keripik Singkong, Yakult Yakult.
more...
2142 kcal
Exercise:
Gym - 40 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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dickyjab01's Weight History
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