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牛肉饼半个，咖啡加奶不加糖，半个苹果，半根香蕉，半个橘子，3个圣女果，，坚果若干
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1110 kcal
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Fat: 36.88g | Prot: 80.93g | Carbs: 118.05g.
Breakfast: 沃隆 每日坚果, 圣女果, 芦柑, 香蕉, 苹果, 卡布奇诺咖啡, 牛肉饼. Lunch: 黄瓜/青瓜（带皮）, 绿叶生菜, 海参, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭, 鲳鱼. Dinner: 炒生菜, 西红柿鸡蛋汤, 米饭. more...
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474 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 快走 - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...
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逍遥游23122's Weight History
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