Aprianisarah.17's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018

88.6 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

299 kcal

Fat: 17.90g | Prot: 27.63g | Carbs: 4.82g. Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus. more...

2623 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Aprianisarah.17's Weight History