Weigh In record (no journal entry) for 16 April 2018
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 65.38g | Prot: 40.42g | Carbs: 42.10g.
Breakfast: costco Costco牛奶, 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油. Lunch: 虱目魚肚, 煮熟的椰菜花（新鮮）, 五花肉, 炒菠菜. Snacks/Other: Costco 酸奶, 冰咖啡（加奶）, 冷凍藍莓（無糖）. more...
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Losing 1.4 kg a Week
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