Weigh In record (no journal entry) for 16 April 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.99g | Prot: 43.20g | Carbs: 88.62g.
Breakfast: Lemon, Cucumber, Apple, Spinach. Lunch: Sayur Bening Bayam, Beef Jerky, Tempeh (Cooked), Egg Omelet or Scrambled Egg, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fitbar Fruits Fitbar, Tomatoes, Pear, Cucumber. more...
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1685 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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cacacaca88's Weight History
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