jando_sai's Journal, 15 Apr 18

Weigh In record (no journal entry) for 15 April 2018
100.6 kg Lost so far: 11.9 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
2233 kcal Fat: 88.12g | Prot: 97.54g | Carbs: 267.52g.   Breakfast: Tortilla de Maíz, Gordita. Lunch: Tacos Dorados, Pan Dulce, Empanada de Pollo. Dinner: Aurrera Cajeta , Papas a la Francesa, 7UP Refresco, Costco Chicken Bake. more...
3558 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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jando_sai's Weight History


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