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Yuliya Z
Journal
15 Apr 18
Yuliya Z's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
55.9 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1144 kcal
Fat: 39.36g | Prot: 66.63g | Carbs: 79.11g.
Breakfast:
Сыр Адыгейский, Морозко Блинчики с Творогом.
Lunch:
Вино Пино Гри (Grigio), Мираторг Соте с Прованскими Травами, Рыбный Киш.
Dinner:
Вино Пино Гри (Grigio), Овощи Гриль, Лента Шашлык из Индейки.
Snacks/Other:
Абрикос.
more...
550 kcal
Exercise:
Силовая тренировка - 1 hour, Интервальная тренировка - 1 hour, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
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Yuliya Z's Weight History
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