Weigh In record (no journal entry) for 15 April 2018
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 68.77g | Prot: 116.82g | Carbs: 180.89g.
Breakfast: AH Magere Melk, Espresso Coffee, Quaker Havermout, Banana. Lunch: Zonnatura Woudvruchten 75% Fruit, AH Zacht Turks Brood, Calvé Pindakaas (20g). Dinner: Calvé Knoflooksaus, AH Biologisch Stokbrood , Jumbo Sparerib Sweet. Snacks/Other: AH Worstenbroodjes, Heineken Bier, Myprotein Impact Whey Protein, Tea Unsweetened, SPA Water, Honey. more...
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Losing 0.6 kg a Week
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